Bender Ball Obliges Obliques

You can also use your Bender Ball to give your oblique muscles a run for their money along with the rectus abdominus muscle. Carefully lie back on the Bender Ball with your feet flat on the floor. Roll back slowly until your thighs and body are parallel with the floor. Then raise your body up while contracting your abs, up to a 45 degree angle, but not more. The closer that your feet are together the less stable you will rest on the Bender Ball and the better of a workout you will give those internal and external oblique muscles.

Bicycling the Bender Ball Way

The beauty of the Bender Ball is that you give your abs a great workout without the need to strain your back, while at the same time using the abdominal muscles in a more efficient, effective manner. There are many ways to use the Bender Ball to get crunchless abs into your routine of exercise and fitness. Here are some new and maybe not so new ideas for Bender Ball exercise fun. How about trying the famous bicycle exercise with your Bender Ball.?

Just lay back using the Bender Ball to support your loser back. Then put your hands behind your head gently, do not pull or strain your neck in any way. Then bring your knees up to as close to a 45 degree angle as you can manage, and slowly rotate your legs as if you were riding a bicycle in a slow and smooth pedaling motion. Try to touch you right knee to your left elbow and your left knee to your right elbow. Remember to breathe slowly and evenly throughout.

This exercise is one of the best ways to give a great workout the rectus abdominus muscle, the main abdominal wall muscle which stretches from the pubic bone to the ribs.

Bender Ball Exercise a Brand New Start

The fun of summer reminds us that the years go by really fast, and that sometimes we need some new ideas to motivate us to be better and work harder to get to our goals. Incorporating Bender Ball into an exercise routine is a fantastic way to get to the level of health we want. It is also good to remind ourselves that if its good health that we want, Bender Ball is just a first step in a well-rounded program of healthy eating and fitness. It’s great to focus on that abs, but in order to have a healthy body to match; we must eat well and exercise the rest of our bodies, too.

Eating Out No Danger with Bender Ball Protection

One of the greatest challenges to keeping in shape is eating properly. Summer presents an especially difficult challenge for me, because when I’m traveling, and when the kids are around more than usual, it is so tempting to go out to a restaurant for meals. I love eating out, and my kids are always on good behavior at restaurants, which is more than I can say about eating at home. So it becomes a real treat to go out with the family for a meal. But once at the restaurant I have a psychological need to get something new, or special, or different. After all, I went to all the trouble of coming to a restaurant, why should I order something that I can make just as well or even better at home. Or something that I eat all the time, like a salad. So what happens? I order something interesting and special, which also means fattening. I know I shouldn’t, but I do anyway.

But since I discovered Bender Ball, this has become almost a non-issue. My exercise plan with Bender Ball helps me to melt it off, to burn off any extra calories I may have consumed eating that yummy cordon bleu with buttered mashed potatoes on the side, or even worse, French Fries. I just add one five minute session of Bender Ball use, and I don’t have to worry about adding any pounds to my physique. So enjoy your meals at restaurants this summer. As long as you have your Bender Ball, you have nothing to fear.

More on T.V. Viewing and Bender Ball

As I mentioned in my last post, I'm a T.V. junkie. I love to watch a good hour or two of T.V. at night to unwind and enjoy time with my wife. I know that this isn't the best use of my time, per se, but it does allow me to relax and to enjoy a bit of an escape. As I mentioned before, however, I've started to use my T.V. time in more creative ways and I'm finding that I am a really good multi-tasker.

Bender Ball Viewing

Since I use the Bender Ball, and it's incredibly compact and non-disruptive, I'm able to get 20-30 minutes of crunchless abs in over the course of the evening. And, doing this while being entertained means that I'm enjoying that time even more - and staying motivated to exercise.

Creativity with Bender Ball

Certainly, this doesn't mean that I am advocating nonstop T.V. viewing - but I am advocating finding creative ways to use your time wisely - and to make sure to get that Bender Ball time in during your day!

T.V. Junkie

I'll admit it. I'm a T.V. junkie. I love to watch a number of television shows, and I don't like to let anything get in my way. I justify it by saying that I work hard all day and that I need the time to unwind at night. While this might be true, I know that it's simply an excuse to be a lazy man.

So, I've decided that, if I'm going to watch t.v., I might was well make use of the time when I do so. I've made an agreement with myself that I'm allowed to watch an hour or two of t.v. at night as long as:

1. I do some crunchless abs with my Bender Ball while I'm watching. If I arrange that I do 10 minutes of crunchless abs at the beginning of each show, and 10 minutes at the end of each show, that's really quite a lot of Bender Ball use!

2. No snacking. The major danger of watching television is snacking. I eat a good dinner at night, and then I've committed to myself that I won't snack while watching t.v.

3. Early to bed. Finally, I have to get into bed at a good hour. Just because I want to watch one more episode, it's not an excuse to be tired the next day.

These three rules have helped me to enjoy my t.v. viewing, while at the same time finding ways to melt it off! Creativity at its best.

Melt It Off Fast with the Bender Ball

Truth be told, I guess I could be accused of being a little impatient. When I work for something, I want to see results and I want to see them fast. That is why I love the Bender Ball so much. I don’t have time at the end of a long day at the office to start exercising and building up a sweat for hours. I want to be able to melt it off pretty much straight away. Well, thanks to the Bender Ball, that is exactly what I am able to do. Without any uncomfortable exercise moves, the Bender Ball has been allowing me to do crunchless abs that give me all the gain without any of the pain. That’s exactly what works for someone like me, and what has been giving me the great results I’ve been seeking since as long as I can remember.

Do Easy Crunchless Abs with the Bender Ball

So if you are looking for the easy way out (and, let’s face it, these days who isn’t?) I would suggest you try to melt it off with the Bender Ball. You only need around 5 minutes a day as well (which for a busy executive like me, also really works). That is good because so many people find that they are trying to melt it off with exhausting and gruesome workouts that take away all their precious leisure or family time. This will no longer be a problem when you start using the Bender Ball.