The beauty of the Bender Ball is that you give your abs a great workout without the need to strain your back, while at the same time using the abdominal muscles in a more efficient, effective manner. There are many ways to use the Bender Ball to get crunchless abs into your routine of exercise and fitness. Here are some new and maybe not so new ideas for Bender Ball exercise fun. How about trying the famous bicycle exercise with your Bender Ball.?
Just lay back using the Bender Ball to support your loser back. Then put your hands behind your head gently, do not pull or strain your neck in any way. Then bring your knees up to as close to a 45 degree angle as you can manage, and slowly rotate your legs as if you were riding a bicycle in a slow and smooth pedaling motion. Try to touch you right knee to your left elbow and your left knee to your right elbow. Remember to breathe slowly and evenly throughout.
This exercise is one of the best ways to give a great workout the rectus abdominus muscle, the main abdominal wall muscle which stretches from the pubic bone to the ribs.
