Facing Adversity with Confidence and My Bender Ball

Tomorrow I have my physical, but I am looking forward to it for the first time in about 5 years. I haven’t felt this fit since my college days and at my last physical about a year ago, my doctor told me to lose about 20 pounds and get my blood pressure and cholesterol down. I feel really confident that I have achieved those goals, except for the 20 pounds- I need another 3-5 pounds to lose to get to my ideal weight, according to my doctor. I have no fear about being able to lose a few more pounds, because I have my Bender Ball both at the office and at home, and I never miss spending a few minutes every day working on my abs and doing other workouts, too. I’ll let you know how I did.