Well the summer is over and now I’m back to the old routine. I haven’t decided if it’s easier to exercise day in and day out, or harder. I know during my long summer holiday I had my wife around 24/7, and she was a big help getting me to maintain a routine even though we were always on the go. Now that the days are getting cooler and shorter, I see my wife much less, and in many ways its harder to stay on top of my eating and exercise regimen. Luckily at work there is a large lounge where I can go for breaks and that is usually where I fit in about 10 minutes of crunches almost every day.
I actually bought another Bender Ball which I keep in the office. I like having one at home, too, in case its so hectic at work that I don’t even have ten minutes to exercise. Do you ever have days like that? If I miss my workout at the office, I almost certainly get 10 minutes of crunches at home. Wish me luck, my physical exam at the doctor is next week.
