Last time I began a list of tips and information which will help you begin and stay on a rewarding exercise program. Here is the rest of the list.
6. Begin thinking “healthy.” What small habits can you add or change which will make each and every day a bit healthier? For example: think about parking farther away so that you can walk further to your destination; use the stairs, not the elevator or escalator; drink more water; eat less fast food or salty and sweet snacks.
7. Give yourself a prize when you achieve your goals. How does a message sound? Or some new clothes?
8. Stay goal oriented, and keep the goals short-term. Long-term goals are great, but it is hard to stay focused on them. Set daily or weekly goals, and when you meet them, reward yourself. Be sure the reward is not counterproductive!
9. Be prepared! Set out your gym bag, workout clothes, shoes and whatever else you need, like your Bender Ball, ahead of time, so when you get back from work you are all set to go!
10. Don’t allow yourself to get too hungry. Eat smaller meals more often, it is healthier and keeps you from over indulging out of extreme hunger when you do finally eat.
Exercise is a fantastic way to stay healthy and feel great. Simple exercise apparatuses can help you focus on certain goals more efficiently, like strengthening your abdominal muscles with use of the Bender Ball, which I have found quite helpful.
