Since I have gotten involved in a regular exercise routine, including using my Bender Ball at least once day, and sometimes even more, I have become interested in becoming more familiar with the different types of exercise and how each effects different parts of your body to achieve different goals. In my next two posts I want to discuss in a bit of a more serious way than I usually post some important information about exercise that everyone that is thinking about starting a work-out schedule ought to know.
Let’s start with the five first things you should be aware of:
1. Step one is to get a complete physical from you doctor so that you know you are in the right shape to start an exercise program, and what your limits and goals should be. It is also good advice to contact a personal trainer who can advise you about your level of fitness is, how much body fat you have, your measurements, and what is the best way for you to begin.
2. Begin slowly. It is a mistake to plunge into exercise if you haven’t done any in a while. Most experts say that about 20 to 30 minutes of walking each day, or even three times per week, is a good way to begin. You can add a few minutes each time you work out and progress to everyday if you have the time. The important thing is to start.
3. Keep a journal of your work-outs. This will help you visualize your progress and give you confidence. Write down what you did, how you felt, and in what ways you have improved since your last workout.
4. Make an appointment with yourself to exercise, just like you would make an appointment with a doctor. Schedule it in and keep the appointment!
5. Get a friend, or spouse, to work out with you. There’s nothing like company on the exercise journey.
