Back Pain Be Gone

I've always had slight back troubles. I'm one of those people who has to be careful when he picks up packages from the floor, and who has to opt-out of helping to move that heavy refrigerator. So, I was recently shocked when I realized how strong my back feels these days.

I was at work recently and someone asked me to help him move a table. Jumping to the task before thinking, I realized in the middle of the task that I probably shouldn't be there. But, how was I going to get out of finishing the job? Obviously, I wasn't. And when we had finished moving the table and I straightened back up, I realized how good I felt. Usually, if I do engage in activities of this sort, my back will be sore and I'll know that I overdid it.

I attribute my added strength to my new stomach muscles. The bender ball materials and my own research explained that I should feel stronger and more fit with better stomach muscles. And I'm living proof that it really is true and that even 10 minutes a day can really make a difference! Amazing!