Leslee Bender is the developer of the Bender Ball Method, and since receiving all the stuff I ordered, I am actually starting to learn how to do the exercises such that I know what to do myself.
Leslee helps me through all the steps, and the Bender Ball exercises help me out to get my abdominal core happening without crunches. Great stuff so far, and without the drinks I was previously drinking it seems to be working. Losing weight and inches...
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