I did it! I found one of the problems with my diet!
I was drinking a juice that I mix with water, thinking all was good with it. But it wasn't! It was full of calories, and I might as well have been eating chocolates or chocolate yoghurts that are fattening!
So that is it! I am either finding a different drink, or going to water... what a pain! But to lose weight it is worth it...
As for my exercise routine, I have ordered the Bender Ball... more about that in my next post.
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