I have been telling everyone all about the Bender Ball, and since my last post I have had quite a few of my buddies reading my blog and asking to try the Bender Ball. There are three things you must know:
1. I hate crunches. They kill my back, and make my whole exercise routine impossible to bear. I would rather not do crunches and just leave my abs as they are.
2. The Bender Ball (Leslee Bender designed it) supports your back so that you do not have any of the back issues associated with crunches. What's even better is that the crunches you do with the ball are far more effective.
3. The Bender Ball Method is a whole system of exercising that gives you the info to work out properly - so you gain better crunches and also a whole fitness program.
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