Summer Vacation with Bender Ball

Have you begun planning your summer vacation yet? Not too long ago I used to dread the summer. Summer always meant to me feeling uncomfortable in a bathing suit, always wondering if people were looking at my enlarged tummy, or wobbly thighs. But that was then, and this is now. Since I discovered my Bender Ball and the easy way I have been able to melt it off, I enjoy my summers just like everyone else. We are thinking about renting out a little beach house, and just spending the lazy, hot days of summer relaxing on the beach, playing some tennis or volleyball, and not doing much of anything else. But one thing I will continue with are my crunch-less abs using my Bender Ball. Since the Bender Ball is so easy to transport, and working out with it hardly takes up any of my time, I will not forgo my five minutes of Bender Ball workouts. After all, Bender Ball and crunch-less abs are the reason I can go away to a Beach resort in the first place.

Keeping a Positive Attitude

I don't know about you, but I find going to the beach quite depressing. It's not easy to stay focused on yourself and your own personal goals when you look around and see so many people who look amazing. I know, for myself, that I look great and that I've been doing my crunchless abs with my Bender Ball and really working on my fitness and my physique.

But, somehow that doesn't always translate to feeling great at the beach. So, the way I see it, I have a few options. I can decide to ban the beach and the pool altogether and have a miserable summer. Not a great option. I can keep to my exercise schedule, continue using my Bender Ball and trying to melt it off, and simply remind myself at the beach about how far I've come; or I can go to the beach and sulk the whole time because I don't look as great as others do.

I vote for the middle choice. And so, I continue venturing out, even if my body isn't as gorgeous, buff or fit as some. I deserve to have just as much fun as other people, and I'm going to give myself that enjoyment! And, I know that my crunchless abs are making a difference and that, if I keep doing them and keep to my routine, I'll see even better results soon enough!

Bender Ball and Slimming Down

The Bender Ball is a great way of slimming down, and it’s easy too since with around just 5 minutes a day, you can begin to see results relatively quickly. But some people are nonetheless frustrated that they are working really hard on their workouts and diets but nothing is happening. In a case like this, it is worth looking into the possible reasons why you are not losing weight. In this blog with a slideshow, seven reasons are suggested: http://www.fitsugar.com/home?page=1#post_8622093

More on T.V. Viewing and Bender Ball

As I mentioned in my last post, I'm a T.V. junkie. I love to watch a good hour or two of T.V. at night to unwind and enjoy time with my wife. I know that this isn't the best use of my time, per se, but it does allow me to relax and to enjoy a bit of an escape. As I mentioned before, however, I've started to use my T.V. time in more creative ways and I'm finding that I am a really good multi-tasker.

Bender Ball Viewing

Since I use the Bender Ball, and it's incredibly compact and non-disruptive, I'm able to get 20-30 minutes of crunchless abs in over the course of the evening. And, doing this while being entertained means that I'm enjoying that time even more - and staying motivated to exercise.

Creativity with Bender Ball

Certainly, this doesn't mean that I am advocating nonstop T.V. viewing - but I am advocating finding creative ways to use your time wisely - and to make sure to get that Bender Ball time in during your day!