T.V. Junkie

I'll admit it. I'm a T.V. junkie. I love to watch a number of television shows, and I don't like to let anything get in my way. I justify it by saying that I work hard all day and that I need the time to unwind at night. While this might be true, I know that it's simply an excuse to be a lazy man.

So, I've decided that, if I'm going to watch t.v., I might was well make use of the time when I do so. I've made an agreement with myself that I'm allowed to watch an hour or two of t.v. at night as long as:

1. I do some crunchless abs with my Bender Ball while I'm watching. If I arrange that I do 10 minutes of crunchless abs at the beginning of each show, and 10 minutes at the end of each show, that's really quite a lot of Bender Ball use!

2. No snacking. The major danger of watching television is snacking. I eat a good dinner at night, and then I've committed to myself that I won't snack while watching t.v.

3. Early to bed. Finally, I have to get into bed at a good hour. Just because I want to watch one more episode, it's not an excuse to be tired the next day.

These three rules have helped me to enjoy my t.v. viewing, while at the same time finding ways to melt it off! Creativity at its best.

Melt It Off Fast with the Bender Ball

Truth be told, I guess I could be accused of being a little impatient. When I work for something, I want to see results and I want to see them fast. That is why I love the Bender Ball so much. I don’t have time at the end of a long day at the office to start exercising and building up a sweat for hours. I want to be able to melt it off pretty much straight away. Well, thanks to the Bender Ball, that is exactly what I am able to do. Without any uncomfortable exercise moves, the Bender Ball has been allowing me to do crunchless abs that give me all the gain without any of the pain. That’s exactly what works for someone like me, and what has been giving me the great results I’ve been seeking since as long as I can remember.

Do Easy Crunchless Abs with the Bender Ball

So if you are looking for the easy way out (and, let’s face it, these days who isn’t?) I would suggest you try to melt it off with the Bender Ball. You only need around 5 minutes a day as well (which for a busy executive like me, also really works). That is good because so many people find that they are trying to melt it off with exhausting and gruesome workouts that take away all their precious leisure or family time. This will no longer be a problem when you start using the Bender Ball.

Summer Incentive

It's always good to have an incentive in front of you, and I've made my most recent incentive my summer trip. We are hoping to go to Hawaii this summer for a great vacation. So, I've put a great picture on the refrigerator of the sunset in Hawaii to inspire me. That way, every time that I go to the refrigerator, I remember that I'm trying to eat well to look great for Hawaii.

I also have a picture on the front door so that I keep myself inspired for exercise. When I sit in my living room doing my crunchless abs with my Bender Ball, I can look at the picture and keep my focus on the prize. It also helps to push me out the door so I'm more willing to go walking or running with this goal in mind.

Certainly, exercise is important every day - and not just for some trip or goal that we have. But, if you can think of something inspirational to keep you moving, all the better!