Tips For Great Exercise Results with Bender Ball

Since I have gotten involved in a regular exercise routine, including using my Bender Ball at least once day, and sometimes even more, I have become interested in becoming more familiar with the different types of exercise and how each effects different parts of your body to achieve different goals. In my next two posts I want to discuss in a bit of a more serious way than I usually post some important information about exercise that everyone that is thinking about starting a work-out schedule ought to know.

Let’s start with the five first things you should be aware of:

1. Step one is to get a complete physical from you doctor so that you know you are in the right shape to start an exercise program, and what your limits and goals should be. It is also good advice to contact a personal trainer who can advise you about your level of fitness is, how much body fat you have, your measurements, and what is the best way for you to begin.

2. Begin slowly. It is a mistake to plunge into exercise if you haven’t done any in a while. Most experts say that about 20 to 30 minutes of walking each day, or even three times per week, is a good way to begin. You can add a few minutes each time you work out and progress to everyday if you have the time. The important thing is to start.

3. Keep a journal of your work-outs. This will help you visualize your progress and give you confidence. Write down what you did, how you felt, and in what ways you have improved since your last workout.

4. Make an appointment with yourself to exercise, just like you would make an appointment with a doctor. Schedule it in and keep the appointment!

5. Get a friend, or spouse, to work out with you. There’s nothing like company on the exercise journey.

Renewing Your Exercise Committment

Mid February is a hard time to stay motivated. The winter has lasted for quite awhile - but it's not yet over. You start to feel punchy and a bit fed up with your exercise routine. Here are a few ways to stay on top of your exercise and to feel rejuvenated about it.

1. Step it up for one month - Commit to adding to your exercise for the next month. Try to commit to exercising every day for the next month and see if you can stick to it. This might breathe some energy into your routine.

2. Add to your routine - If you're bored with your exercise, add something in to spice things up. Use a Bender Ball this month rather than doing plain sit ups. Go swimming rather than running on the treadmill. Find some way to spice up your routine and to add something interesting and new to it.

3. Get a partner - Sometimes, going to the gym with someone else, or playing racket ball with a friend can spice up your exercise routine and add some energy to it. See if you can find someone who wants to get fit with you, and you can enjoy each other's company!

More Valentine's Day Ideas

Ok - so if you didn't like the last set of Valentine's Day ideas, I'm offering more for the needy man. Here are some more ideas that she'll love and that will put you in her good graces for a bit.

1. A Spa Day - So this idea costs a bit, but it might be worth it. Give her anything from a coupon for one massage, to a coupon for a whole day at the spa. She'll come back relaxed and thanking you!

2. A Quick Get-Away - This is particularly valuable if you have kids. Find a babysitter and plan a quick get-away without telling her. She'll love the surprise and the two of you will enjoy your time away together.

3. Game Night - If she enjoys playing games, you can purchase a new, fun game for the two of you to enjoy. You can even secretly invite over a few friends and have a game night together.

4. Gym Membership - If you think she'd enjoy getting this gift and it won't offend her, buy her a one year gym membership. She'll be thinking of you as she gets healthier! If this is too much, you can buy a basket and fill it with gym supplies such as a workout outfit, a Bender Ball, a bottle of water and some ankle weights.

Hope these ideas help. It's almost Valentine's Day, so get shopping if you are still empty handed!

Valentine's Day Gifts

From one guy to another, I'm reminding you that Valentine's Day is coming up! Don't forget about this holiday - or you'll be in hot water with your gal for quite awhile. Here are some easy and inexpensive ways to say "I Love You" and to stay in your lady's good graces.

1. Flowers - This is always a winner. It doesn't have to cost too much, but it reminds her that you are thinking of her.

2. Exercise Equipment - Now, if your girl is sensitive about her weight, don't give her this gift! If, however, she enjoys exercising and it will be thoughtful, you could buy her some ankle weights, a Bender Ball, a jump rope and such.

3. Tickets to a Movie or Play - Get out and enjoy some entertainment together. This gift offers you some fun as well!

These are a few of the many ways that you can say that you are thinking of her. Just remember to say something!